Face Pores Treatment - Find Treatments That Reduce Facial Pores

Reducing face pores that get formed on skin (especially during teenage) can be minimized and even cleared off the skin with effective treatments. Skin pores treatment for oily skin with lot of breakouts is different from conventional skin care treatment.

Facial pores treatment needs to work on sebum that blocks the pores on face. Sebum is a form of oil secreted by skin cells. This activity is more pronounced on face (especially on areas surrounding nose and chin).

Chemical peels and usage of face masks are some of the most effective treatments to minimize pores. If you are really worried of side effects, you could undergo the treatment with natural and herbal products.

Chemical peels are made out of chemicals like glycolic acid and salicylic acid. These acids are universal solvents which have the ability to dissolve and clear pores, sebum and dead cells from surface of skin. In excess quantities they might affect inner layers of skin. Hence they should be used in mild concentration. Its really good if you could consult your dermatologist before choosing a product with specific concentration. This differs based on the severity of facial pores.

Face masks are exfoliating masks which need to be applied over face for at least half an hour. Face masks effectively absorb dead skin cells from epidermal layer of skin. They also clean excess oil and thus clear pores. They need to be applied regularly (generally once or twice a week) to see long lasting effects with reduced or cleared off pores.

Eggs on a Keto Diet

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a keto diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

Eggs have important and valuable nutritional properties. They are a great source of proteins. Chicken eggs, that are the most commonly eaten eggs have all the essential amino acids that are necessary humans, and also have many vitamins and minerals, like vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid, and minerals like iron, calcium and potassium. Their high protein content is valued especially by many athletes and body builders that wish to increase their muscle mass, or maintain the current level.

On 100 grams of whole eggs, we have about 13 grams of proteins, 10 grams of fat and 1 gram of carbohydrates. An average chicken egg can have between 50 and 70 grams, so the amounts of proteins, fats or carbs can easily be calculated. Thereby if we take 60 grams as the weight of an average egg, it would contain around 8 grams of proteins, 6 grams of fat, and only around half a gram of carbs.

As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a keto diet. There are many recipes based on eggs which one can eat on a keto diet, but one one should only make sure that nothing that contains carbs is added.

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.

First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

For starters your energy will be drained. Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn't a bad thing you must understand that you have to change your training intensity. There's no way that you can keep training with super high volume while you use one of these diets.

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa's help to retain muscle mass and prevent muscle breakdown.

So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you'll lose too much muscle mass.

Keto Diet - Is it the Best Diet for Losing Weight and Fat?

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, "stupid" diets. A real diet contains a mix of muscle building protein, energy filling carbs, and healthy fats for your heart.

For losing weight, ketosis is the best diet and is not a fad. In a keto diet, one would eat lots of protein and fats and little carbohydrates to get there body in a state of ketosis. Since there is no more glycogen in your body, from the lack of carbohydrates, your body will build ketone bodies from your fat tissues to fuel your body and your brain. As long as you are eating enough protein, you will preserve your muscle and lose pounds of fat easy.

Getting into ketosis takes about 3-7 days depending on your current glycogen storage. Ketosis feels odd at first because you will be lethargic and may experience headaches and even nausea. However, these symptons go away. You will also drop lots of weight at first because of water weight.

Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can't eat much vegetables. (however you can eat at least one bowl of salad)

It takes strong willpower to stay on keto because if you cheat once or eat something bad your body will be out of ketosis. A process that took 3-7 days now has to be re-done.

In short, Keto is the best short-term diet you can do for cutting.

Photo courtesy of Draxe

Popping Pimples - Good or Bad for your Skin?

One could say that Popping Pimples is a part of getting through the adolescent years. Not only are pimples ugly to look at, but they could also be a sign that the skin is going through various changes. When a pimple occurs it's a natural reaction to want to get rid of them fast so we pop them. What we don't know is that method is a little mistake that could lead to a big problem later.

What are Pimples?

A Pimple is a swelling in the skin caused by pores that is clogged with oil, dirt, or pus. Pimples can occur individually on the skin or in mass amounts and they can appear anywhere on the body. In addition, they can result in mild to severe acne cases.

There are a number of reasons why pimples can occur. Reasons such as puberty unbalance of female hormones (pre-menstrual cycle), greasy foods, oil-based skin care products, and even heredity can create these unwanted bumps. Even constantly touching the face with your hands or not following a daily cleansing ritual can increase the onset of a breakout.

Is Popping Pimples Really Beneficial?

When pimples occur on the face, we want to get rid of them as soon as possible and we think popping these unattractive bumps is the quickest way to do this. We lean forward towards the mirror, place two fingertips one on either side of the bump and then press the fingertips towards each with the hopes to burst the ugly bump and release the contents inside. Once the tension from squeezing the pimple has reached its maximum limit, the contents of the clogged pores are released. This process can be painful and it can be damaging to the skin. So, in my opinion it is not beneficial to pop a pimple unless you know what you are doing and most of us don't.

When pressure is placed upon the skin that is around and covering the clogged pore, the skin is being stretched to the point that it will eventually create an opening which is essentially a self-inflicted wound. Yes, the tension of knowing that a pimple was once on your face has been relieved but now you are faced with a red sore on your face. Worse yet, the sore can turn into a scab which can in turn become a lifetime scar if the damage from squeezing that pimple was extreme enough.

Another thing to consider before you decide to pop Pimples and that is once that open sore that you create isn't kept clean, it can become infected. In fact, many tend to continue to examine and then touch the affected area of skin which adds additional unwanted pollutants to that area. This can cause more damage to the skin when the sole purpose is to remove the unwanted bump.

So should we be venturing into the nearest bathroom to press, push and force our skin to break open just to discover that we must then deal with a red open sore that could possibly become infected? Or should we be accessing the numerous other options available today, from homeopathic to over the counter products to dermatologist services that can be much more effective?

The downside to these methods is that many of us don't want to wait for these options to work. Which leads us to the conclusion that unfortunately, Popping Pimples will be an ongoing method that we think is a quick fix to those unsightly skin irregularities regardless of the outcome?

Photo courtesy of acne.com

What Is the Best Over The Counter Wrinkle Cream Or Serum

People will always have different choices when it comes to over the counter wrinkle creams or serums. It's really not very easy to decide, especially when there are tons of them out there. They are literally everywhere - in physical stores as well as online. For me, though, choosing an anti- wrinkle cream is more like a personal thing; what works for one person may not be the best choice for another. The best anti-wrinkle cream may not be the most popular or most expensive one out there, but it has to be one that is right for you. But how do you know what's right for you? Well, there are two critical factors to consider - your skin type and your age. Let's have a look at each one.

Skin Type

Do you have dry skin, oily skin, normal skin, or a combination of any two? If you are not sure, just take a look at the pores of your skin. If the pores of your skin are big, your skin is oily, otherwise, it's dry. You can also run this simple test. Wash your face clean with a cleanser. Pat it dry then wait for an hour. Then put a tissue on each of these areas - the chin, the center of the cheeks, the outer portion of the cheeks, the center of the forehead, the outer portion of the forehead, and the nose. Now what do you see? If oil appears on every tissue, it means that you have oily skin. If oil appears only on areas along the T-zone, that's on the center of your forehead, the nose, the chin, as well as the center of your cheeks, it means that you have "combination" skin type. If flakes appear on all the tissues, it means that your skin is dry, but if neither oil nor flake is present on any one of the tissues, your skin is the normal type.

It's very important that you know your skin type before shopping for an anti-wrinkle cream or any beauty products because you will want to be sure that the ingredients in your choice of anti-aging product are not going to cause any negative reaction to your skin. If you have dry skin, for instance, you will benefit greatly with an anti-wrinkle cream that contains hydrating properties. Look especially for wrinkle products with Vitamin E because this vitamin can hold water so as to keep the skin from drying. On the other hand if you have oily skin, you will want to avoid oils that can further clog the pores. See to it, then, that your choice of product does not have petrolatum or mineral oil.

Age

Anti-wrinkle creams or serums come in different formulations, so you must choose one that is able to address the issues common to your age. If you are between 40 and 55 years old, you are likely to be dealing with sagging lids, more dark spots, and more visible wrinkles. In this case you will need your anti-wrinkle cream to do more than just protect your skin. You will want your wrinkle cream to have the capability of repairing your damaged skin cells so as to reverse these problems. In this case, you will need your anti-wrinkle cream to come with more powerful antioxidants, and with other ingredients that are clinically proven to stimulate the natural production of collagen and elastin (which in low levels cause the appearance of wrinkles and the skin to sag).

As you can see, I cannot tell you what is the best over the counter wrinkle cream or serum out there now. That has to be your decision based on your skin type and your age.