Eggs on a Keto Diet

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a keto diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

Eggs have important and valuable nutritional properties. They are a great source of proteins. Chicken eggs, that are the most commonly eaten eggs have all the essential amino acids that are necessary humans, and also have many vitamins and minerals, like vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid, and minerals like iron, calcium and potassium. Their high protein content is valued especially by many athletes and body builders that wish to increase their muscle mass, or maintain the current level.

On 100 grams of whole eggs, we have about 13 grams of proteins, 10 grams of fat and 1 gram of carbohydrates. An average chicken egg can have between 50 and 70 grams, so the amounts of proteins, fats or carbs can easily be calculated. Thereby if we take 60 grams as the weight of an average egg, it would contain around 8 grams of proteins, 6 grams of fat, and only around half a gram of carbs.

As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a keto diet. There are many recipes based on eggs which one can eat on a keto diet, but one one should only make sure that nothing that contains carbs is added.

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.

First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

For starters your energy will be drained. Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn't a bad thing you must understand that you have to change your training intensity. There's no way that you can keep training with super high volume while you use one of these diets.

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa's help to retain muscle mass and prevent muscle breakdown.

So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you'll lose too much muscle mass.

Keto Diet - Is it the Best Diet for Losing Weight and Fat?

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, "stupid" diets. A real diet contains a mix of muscle building protein, energy filling carbs, and healthy fats for your heart.

For losing weight, ketosis is the best diet and is not a fad. In a keto diet, one would eat lots of protein and fats and little carbohydrates to get there body in a state of ketosis. Since there is no more glycogen in your body, from the lack of carbohydrates, your body will build ketone bodies from your fat tissues to fuel your body and your brain. As long as you are eating enough protein, you will preserve your muscle and lose pounds of fat easy.

Getting into ketosis takes about 3-7 days depending on your current glycogen storage. Ketosis feels odd at first because you will be lethargic and may experience headaches and even nausea. However, these symptons go away. You will also drop lots of weight at first because of water weight.

Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can't eat much vegetables. (however you can eat at least one bowl of salad)

It takes strong willpower to stay on keto because if you cheat once or eat something bad your body will be out of ketosis. A process that took 3-7 days now has to be re-done.

In short, Keto is the best short-term diet you can do for cutting.

Photo courtesy of Draxe